Frequently Asked Questions

Add a little bit of body text (4)_edited

I will create a safe space where you can show up as your authentic self

Empower you to take the steps towards the life you want to live

Hold space in session for you to experience your emotions fully

Provide you with coping strategies and resources to help you manage your life more effectively and with more confidence

Help you process your thoughts and feelings

Guide you on your personal growth and healing journey

I am in- network with most insurance companies, but I can also provide a superbill for out-of-network clients.

Insurances Accepted: State of CT Medicaid, Aetna, Cigna/ Evernorth, United Healthcare, Connecticare, Anthem BCBS

Individual Sessions- $175 (self-pay rate)

Sliding Scale- Available on a limited basis for those in financial need.

Please reach out with any questions, I'm happy to work with you to keep therapy affordable!

Not right now. At this time, my practice is exclusively telehealth via HIPAA- compliant video conferencing. I offer telehealth services to residents across the state of Connecticut

Contact

Typically, I meet with you on a weekly basis. Expecting weekly sessions is a good start, but we can discuss what works best for you, and how I can best support you!

Also, keep in mind that this might ebb and flow as we move along in therapy. There may be times when you need additional support, and times when you can go longer in between sessions. I will always check-in with you to see what support you need, and together we will determine a schedule that works best!

Finding the right therapist for you is such an important piece of this process! I offer a free 15- minute phone consultation so we can chat, and during this time, we can learn more about each other. I can hear a bit about what is motivating you to start therapy, and you can learn more about my practice and my approach to therapy. You can also ask any other questions you may have too!